Latest Episodes
April 15, 2025
How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD
Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring...
00:23:20
April 10, 2025
Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN
Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a...
00:33:33
April 08, 2025
Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso
Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael...
00:37:08
April 03, 2025
Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN
Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with...
00:27:50
April 01, 2025
Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD
Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn...
00:21:48
March 27, 2025
Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT
Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole...
00:21:06