Latest Episodes
March 13, 2025
Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge
Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on...
00:49:51
March 11, 2025
Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance
Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the...
00:53:57
March 06, 2025
Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD
Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren...
00:28:55
March 04, 2025
Muscle Building Tips for High School Athletes
Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high...
00:25:37
February 27, 2025
Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti
Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete...
00:28:54
February 25, 2025
Hydration and Cramping Management: Insights from Tara Collingwood, Sports Nutrition Expert
Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara...
00:31:59