Latest Episodes
May 13, 2025
Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD
Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect...
00:36:12
May 08, 2025
What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo
Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance...
00:37:46
May 06, 2025
Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD
Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ ...
00:35:15
May 01, 2025
Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD
Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages....
00:29:24
April 29, 2025
Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS
Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect...
00:29:54
April 24, 2025
Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD
Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body...
00:26:30