Latest Episodes
March 11, 2025
Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance
Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the...
00:53:57
March 06, 2025
Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD
Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren...
00:28:55
March 04, 2025
Muscle Building Tips for High School Athletes
Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high...
00:25:37
February 27, 2025
Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti
Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete...
00:28:54
February 25, 2025
Hydration and Cramping Management: Insights from Tara Collingwood, Sports Nutrition Expert
Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara...
00:31:59
February 20, 2025
Simple Nutrition Strategies for Collegiate Athletes: Insights from Cat Hammer, MS, RDN, CSSD
Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A...
00:35:01