Latest Episodes
May 06, 2025
Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD
Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ ...
00:35:15
May 01, 2025
Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD
Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages....
00:29:24
April 29, 2025
Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS
Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect...
00:29:54
April 24, 2025
Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD
Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body...
00:26:30
April 22, 2025
Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre
Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with...
00:25:06
April 17, 2025
Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD
Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and...
00:36:19