Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN

Episode 16 • April 10, 2025 • 00:33:33

Hosted By

Ronnie Harper Tavis Piattoly Margaret Downs Samuel Bullard

Show Notes

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian

 

Connect with Stacy

[email protected]

https://mysportsd.com/stacy-lofton

 

#MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning

 

View Full Transcript

Episode Transcript

Summary In this episode of the Eat to Win podcast, host Margaret Downs speaks with Registered Dietitian Stacy Lofton about the intricacies of sports nutrition, particularly focusing on muscle growth and healthy weight gain for athletes. Stacy shares her personal journey as a dietitian and a mother of competitive athletes, discussing the challenges of fueling young athletes and the transition from high school to college nutrition. They delve into the importance of balanced nutrition, the development of the BULK UP program for weight gain, and the role of supplements in an athlete's diet. The conversation emphasizes the need for consistency, education, and a holistic approach to nutrition for optimal performance. Takeaways Personal experiences as a mother have shaped Stacy's approach to nutrition. Transitioning from high school to college presents unique nutritional challenges. The BULK UP program focuses on personalized nutrition for weight gain. Balanced nutrition includes carbohydrates, proteins, and healthy fats. Athletes should prioritize whole foods over supplements. Weight gain should be gradual and sustainable for athletes. Education is key for athletes to make informed nutritional choices. Gut health and digestion are crucial for overall performance. Chapters 00:00 Introduction to Sports Nutrition and Guest Introduction 01:34 Stacy Lofton's Journey into Sports Nutrition 05:32 Challenges of Fueling Young Athletes 11:30 Developing Programs for Weight Gain in Athletes 12:03 The Importance of Balanced Nutrition for Muscle Growth 17:21 Navigating Nutrition with Young Athletes 22:02 Expectations for Healthy Weight Gain 24:34 The Role of Supplements in Athlete Nutrition 29:45 Future of Nutrition in Sports and Final Thoughts

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