Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN

Episode 14 • April 03, 2025 • 00:27:50

Hosted By

Ronnie Harper Tavis Piattoly Margaret Downs Samuel Bullard

Show Notes

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.

 

Connect with Giordana

https://coachgiordana.com/

https://mysportsd.com/ignite

 

#SportsNutrition

#SoccerNutrition

#AthleteFueling

#FoodAllergies

#PerformanceNutrition

#HydrationForAthletes

#SportsDietitian

#SoccerCoaching

View Full Transcript

Episode Transcript

Summary In this episode of the Eat 2 Win podcast, host Ronnie Harper speaks with Giordana, a former collegiate soccer athlete turned sports dietitian. They discuss the fundamentals of sports nutrition, focusing on how to fuel soccer performance, manage dietary restrictions, and the importance of meal timing. Giordana shares her personal journey, the unique nutritional needs of soccer athletes, and the role of coaching in promoting proper nutrition. They also introduce 'Ignite the Field', a new resource for soccer players to access nutrition guidance. Takeaways - Giordana's journey highlights the importance of personal experience in nutrition. - Assessing an athlete's current nutrition is crucial for improvement. - Meal timing can significantly impact an athlete's performance. - Coaches play a vital role in educating athletes about nutrition. - Hydration is often overlooked as athletes progress in their careers. - Small changes in diet can lead to significant improvements in energy levels. - Ignite the Field offers personalized nutrition support for soccer players. - Communication between coaches and athletes is essential for success. - Understanding individual nutritional needs is key to optimizing performance. Chapters 00:00 Introduction to Sports Nutrition and Coach G's Journey 05:02 Understanding Soccer Nutrition Fundamentals 09:38 The Importance of Meal Timing for Soccer Athletes 15:25 The Role of a Coach in Athlete Nutrition 17:53 Identifying Gaps in Nutrition Knowledge 21:50 Advice for Young Athletes on Nutrition 24:19 Ignite the Field: A Resource for Soccer Athletes

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Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD

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