Latest Episodes
April 01, 2025
Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD
Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn...
00:21:48
March 27, 2025
Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT
Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole...
00:21:06
March 25, 2025
Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women
Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. ...
00:28:01
March 20, 2025
Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS
Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic...
00:28:59
March 18, 2025
Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN
Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer,...
00:53:01
March 13, 2025
Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge
Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on...
00:49:51