Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS

Episode 10 • March 20, 2025 • 00:28:59

Hosted By

Ronnie Harper Tavis Piattoly Margaret Downs Samuel Bullard

Show Notes

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.

 

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Episode Transcript

Summary In this episode of the Eat to Win Podcast, host Ronnie Harper and guest Korey Van Wyk delve into the world of sports nutrition and dietary supplements. They discuss personal experiences with supplements, the importance of managing expectations, and the evolution of the supplement industry. Korey shares valuable advice for beginners navigating the supplement landscape and explores future trends in sports nutrition, emphasizing the role of personalization and education. The conversation wraps up with insights on resources available for athletes and professionals alike. Takeaways - Many athletes have misconceptions about the effectiveness of supplements. - Expectations for supplements should be realistic and grounded in research. - The supplement industry has seen significant regulatory improvements over the years. - Personalization in supplementation is becoming increasingly important. - Resources like Examine.com can help individuals make informed decisions. - Education is crucial for athletes considering dietary supplements. - The future of supplements may include more cognitive enhancers and nootropics. - Athletes often take supplements regardless of advice, so education is key. - Korey Van Wyk emphasizes the importance of understanding the science behind supplements. Chapters 00:00 Introduction to Sports Nutrition and Supplements 02:19 Personal Experiences with Dietary Supplements 04:52 Expectations vs. Reality of Supplements 07:36 Misconceptions in the Supplement Industry 09:19 The Evolution of the Supplement Industry 15:29 New Chapter 15:29 Advice for Beginners in Supplementation 20:09 Resources for Understanding Supplements 25:49 Advice for Athletes on Supplementation

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