Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women

Episode 11 • March 25, 2025 • 00:28:01

Hosted By

Ronnie Harper Tavis Piattoly Margaret Downs Samuel Bullard

Show Notes

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.

 

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Instagram - lindsayfencl.rd

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#RehabNutrition

#OrthopedicHealth

#WomensHealth

#MenopausalWellness

#SportsDietitian

#FemaleAthletes

#SportsMedicine

#RecoveryFuel

 

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Episode Transcript

Summary In this episode of the Eat to Win podcast, host Margaret Downs speaks with registered dietitian Lindsay Fencl about the intersection of nutrition, rehabilitation, and women's health. They discuss the importance of a holistic approach to nutrition, particularly in the context of recovery from injuries and surgeries, as well as the unique nutritional needs of female athletes and menopausal women. Lindsey emphasizes the significance of protein intake, hydration, and understanding hormonal changes throughout different life stages. The conversation also touches on the challenges faced by individuals in making dietary changes and the importance of personalized nutrition plans. Takeaways Nutrition is foundational for preventative medicine. Rehabilitation can have better outcomes with a holistic approach. Protein is super important for tissue recovery. Most people want to improve themselves. It's important to listen to women's symptoms. Menopause brings significant changes to a woman's body. Start resistance training as soon as possible. Getting enough protein is crucial during menopause. Creatine may support aging women’s health. Don't underestimate the importance of sleep. Chapters 00:00 Introduction to Sports Nutrition and Women's Health 05:45 Key Nutrients for Recovery 11:11 Understanding the Age Spectrum in Nutrition 16:59 Navigating Menopause: Nutrition and Exercise Strategies 21:48 Supporting Hormonal Health Through Nutrition

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