Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN

Summary In this episode of the Eat 2 Win podcast, host Samuel Bullard speaks with registered dietitian Krista about the intricacies of sports nutrition, particularly for endurance athletes. They discuss the importance of individualized nutrition strategies, the relationship athletes have with food, and the misconceptions surrounding body composition in sports. Krista shares her experiences working with various athletes, the role of supplements, and the future of sports nutrition research, especially concerning female athletes. The conversation emphasizes the need for athletes to have a solid fueling strategy and to understand their unique nutritional needs to enhance performance and recovery. Takeaways - Liquid Fuel is designed to provide stable energy for athletes. - Krista emphasizes the importance of a healthy relationship with food for athletes. - Misconceptions about body composition can negatively impact performance. - Individualized nutrition strategies are crucial for endurance athletes. - Supplements should be NSF certified to ensure safety for athletes. - Athletes need to focus on both daily nutrition and performance fueling. - Research on female athletes is lacking and needs to be expanded. - Athletes should track their cycles and adjust nutrition accordingly. - A solid fueling strategy is essential for optimal performance. - Nutrition is a lifelong journey that requires planning and awareness. Chapters 00:00 Introduction to Sports Nutrition and Endurance Athletes 04:43 Inspiration from Triathletes: Personal Stories 09:59 The Relationship Between Athletes and Food 16:00 Misconceptions in Endurance Sports Nutrition 21:07 The Role of Dietitians in Athlete Nutrition 26:25 Supplements for Endurance Athletes 27:50 Understanding Supplements and Their Impact 31:18 The Importance of Iron for Female Athletes 32:36 Advancements in Sports Nutrition Research 37:01 Navigating Nutrition and the Menstrual Cycle 41:56 The Role of Carbohydrates in Endurance Training 43:32 Influential Figures in Sports Nutrition 48:16 Resources for Learning About Sports Nutrition 49:41 Key Takeaways on Individualized Nutrition

Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN

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