Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti

Episode 4 • February 27, 2025 • 00:28:54

Hosted By

Ronnie Harper Tavis Piattoly Margaret Downs Samuel Bullard

Show Notes

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports.

 

Connect with Simone

LinkedIn

http://www.simonebenedettinutrition.com/

 

#PerformanceNutrition

#SportsDietitian

#CyclingNutrition

#EnduranceSports

#AthleteFueling

#Recovery

#INEOSGrenadiers

#ProfessionalCycling

 

View Full Transcript

Episode Transcript

Summary In this episode of the Eat to Win podcast, host Ronnie Harper speaks with Dr. Simone Benedetti, a performance nutritionist, about the critical role of nutrition in sports, particularly cycling. They discuss the evolution of sports nutrition, common misconceptions among athletes, and the importance of a collaborative approach in nutrition. Dr. Benedetti shares insights on the unique challenges faced by young cyclists and offers advice for aspiring sports nutritionists. The conversation emphasizes the need for proper fueling and the significance of carbohydrates in enhancing athletic performance. Takeaways - Dr. Benedetti transitioned from working with runners to cyclists. - A collaborative approach in nutrition is often more effective. - Many athletes still view nutrition primarily as a weight loss tool. - The power to weight ratio is a key performance metric in cycling. - Young cyclists face unique challenges in managing their nutrition. - The demand for sports nutritionists has significantly increased in recent years. - Networking and gaining experience are crucial for aspiring nutritionists. - Nutrition should support performance, not just weight management. - Carbohydrates are essential for endurance athletes. Chapters 00:00 Introduction to Sports Nutrition in Cycling 02:56 The Journey into Performance Nutrition 05:46 Common Misconceptions in Performance Nutrition 08:30 The Evolution of Sports Nutritionists in Cycling 15:24 Challenges for Young Cyclists 21:11 Advice for Aspiring Sports Nutritionists 24:43 Key Nutritional Advice for Cyclists

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