Episode Transcript
[00:00:00] Speaker A: Hey everyone. Welcome to the Eat to Win show, where sports nutrition meets peak performance. Get ready for expert insights, real stories and tips to help you win with every meal. Let's dive in.
[00:00:13] Speaker B: Hi, I'm Tavis Pietoli, one of the hosts of the Eat to Win podcast. As a sports Dietitian with over 24 years of experience working with athletes at all levels, from high school to pros, I'm here to help you unlock your full potential through the power of nutrition. We're all about helping athletes win one meal, one strategy, and one goal at a time. The Eat to Win podcast dives deep into the world of sports nutrition, covering topics like how to fuel your body for peak performance, recovery strategies to bounce back faster after games and workouts. Evidence based advice on supplements, hydration and weight management. Practical tips for busy athletes, coaches and parents. We'll also tackle the unique challenges athletes face, like navigating cultural food preferences, managing energy demands, and building sustainable habits that last a lifetime. This podcast is for athletes looking to take their performance to the next level, as well as coaches who want to support their athletes and teams with the right nutrition strategies. In addition, parents who want to help their young athletes succeed, and sports dietitians and fitness professionals who are passionate about helping others win. Every episode is packed with actionable tips, expert advice and inspiring stories to help you achieve your goals on and off the field. We bring on top guests from the world of sports and nutrition. Dietitians, trainers, athletes and researchers to share their knowledge and insights. Whether you're fueling for game day, optimizing recovery, or simply building better habits, we've got you covered. Don't miss an episode. Subscribe now to the Eat to Win podcast on your favorite podcast platform or Watch us on YouTube. Follow us on social media for updates, behind the scenes content and bonus tips. And hey, if you enjoy the show, share it with your teammates, friends or anyone passionate about sports nutrition. Remember, the journey to winning starts with how you fuel your body. Join us every week for expert advice and powerful strategies and motivation to help you Eat to win.
[00:02:09] Speaker A: Thanks for joining us on the Eat to Win show. Remember, every meal is a step toward victory. Until next time, stay strong and keep winning.
