Eat 2 Win Podcast

March 27, 2025

Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.   Connect with Nichole...

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00:21:06

March 25, 2025

Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.  ...

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00:28:01

March 20, 2025

Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic...

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00:28:59

March 18, 2025

Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer,...

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00:53:01

March 13, 2025

Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on...

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00:49:51

March 11, 2025

Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the...

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00:53:57